9 Symptoms Of Magnesium Deficiency
Muscle Cramps And Spasms:-Being low in minerals in your body can cause cramps and spasms in your body. Magnesium is very important for muscle relaxation. When your body lacks magnesium, it can involuntarily contract which can cause painful spasms.
Cravings For Chocolate:-When we crave for foods, our body is trying to tell us that it needs a certain nutrient out of it. You have to listen to your body and interpret what does it want exactly. Similarly, when you’re craving for chocolates, you’re craving for the magnesium. Dark chocolate contains around 24% of your daily requirements.
Anxiety:-Do you feel quite anxious in normal basis? Do you get worked up thinking about your future? A magnesium deficiency is the reason for anxiety. Magnesium is a relaxation mineral, and a lack of it could impact all of your normal well-being.
Insomnia:-If you have trouble sleeping, staying asleep, or falling asleep, you may be deficient in magnesium. A small lack of magnesium can stop your brain from relaxing at night.
Constipation:-The relaxing effect of magnesium is applied to your digestive tract too. When your body is low in magnesium, your intestines contract more. The result of this, it is harder for the waste to pass which leads to constipation.
High Blood Pressure:-Magnesium helps to dilate in order to relax your blood vessels. Magnesium helps to relax your blood vessels. If you have high blood pressure, one of the reasons could be magnesium deficiency.
Headaches and Migraines:-When you get a headache or migraine, eat some chocolate instead of popping a painkiller. The calming effect of magnesium would release the tension headaches and tense muscles in your upper-neck to which leads to migraine.
Irregular Heartbeat:-This mineral which relaxes your body also relaxes the heart muscles. When you lack magnesium, your heart beats irregularly, what professionals call arrhythmia.
Acid Reflux:-Constantly suffering from heartburn or acid reflux? If you take medication to cure your heartburn, try switch it to a bar of chocolate or other magnesium rich food.