8 Home Remedies for Muscle Soreness and Pain
Epsom salts:-Try pouring a cup or two of Epsom salts into a warm bath and soak for 20 minutes or until the water has reached room temperature. Repeat this three times a week or until the soreness and pain has decreased.
Magnesium oil:-Apply magnesium oil in a spray bottle directly to the sore muscle or area such as your calf or heel.
Apply heat or cold pressure:-For muscle pain or swelling try an ice pack directly on the affected area for about 20 minutes.
Movement:-Soothe sore muscles by simply getting up and moving around or doing some stretches. This will help ease the tension and stiffness and stop the pain sooner.
Hydrate:- Drink lots of water or hydrating liquids and keep an eye on signs of dehydration.
Sleep:-Your body produces higher levels or growth hormone when you sleep, helping to rebuild your muscles.
Cherry juice:-Try adding this natural remedy for muscle pain into your smoothie post workout.
Apple cider vinegar:-Try adding two cups to a warm bath and soaking for 20 minutes, or add one tablespoon to a glass of warm water with honey.