10 Ways You Can Treat Low Blood Pressure at Home
Ingest adequate amounts of salt:-The average person should consume approximately a teaspoon of salt daily, or about 2,300 milligrams of sodium.Sports drinks or medical-grade hydration powders such as DripDrop, which contain salt and potassium, are additional treatments for low blood pressure.
Eat smaller, more regular meals:-One treatment for low BP of this kind is eating smaller, low-carb meals throughout the day and adding health snack sessions between meals.
Change positions slowly:-Slowly move yourself into a sitting position with your legs still completely on the bed. Stay in this position for at least 60 seconds to allow your body to adjust. Next, remain seated but slowly dangle your legs off of the bed. Stay in this position for one to two minutes before standing upright.
Consider adding extra pillows:-Did you know adding an extra pillow at bedtime is another great trick to combat hypotension? Sleeping with your head elevated above the level of your heart can help combat the effects of gravity.
Consider compression stockings:-A quick home remedy for low BP is adding compression stockings to your wardrobe. While not necessarily a fashion statement, these stockings can greatly improve hypotension symptoms by adding pressure to your legs. This pressure in turn helps increase the movement of blood throughout your entire body.
Add coffee to your regimen:-Believe it or not, drinking a cup or coffee, cola, or caffeinated tea is a fast-acting low blood pressure treatment option. It can help get your circulation moving and drinking caffeine along with meals might assist in combatting orthostatic hypotension.
Drink more fluids:-Increasing water intake, or adding electrolyte-packed drinks such as coconut water, might help prevent symptoms and is a quick low blood pressure treatment you can try at home.
Try the scissor and squeeze:-Cross your thighs in a scissor-like fashion and then squeeze as tight as you can. If applicable, you can also try lying flat and propping your ankles on any object that would raise them higher than the level of your heart. Both of these low BP treatment options are easy to do and work quickly.
Avoid certain situations:-Did you know scary, upsetting, or unpleasant situations can also cause a temporary drop in blood pressure called neurally mediated hypotension? Removing yourself from the situation or implementing lifestyle changes can help.
Try licorice root:-Licorice root is an herbal remedy to treat low blood pressure. Its supporting healthy adrenal function and regulating blood pressure. You can find licorice root in capsules, tablets, powder and tea form. If you take blood thinners, potassium, or blood pressure medications, speak to your physician first.