How to Treat Low Blood Sugar: 7 Tricks Every Diabetic Should Know
What causes hypoglycemia?Low blood sugar can happen in people with diabetes who take medicines that increase insulin levels in the body. Taking too much medication, skipping meals, eating less than normal, or exercising more than usual can lead to low blood sugar for these individuals. Blood sugar is also known as glucose.
Follow the 15-15 rule:-If your blood sugar reading is low eat or drink something equal to 15 grams of fast-acting carbohydrate Even if you feel okay, dont wait for the symptoms of hypoglycemia to kick in. Rest for 15 minutes and re-check your blood glucose. Make sure your blood sugar has returned to normal before then eating a meal, warns
Stock up on the right snacks:-Don’t leave home without the following fast-acting carbs, equivalent to 15 to 20 grams: three or four glucose tablets; four or five saltine crackers; five or six pieces of hard candy; two tablespoons of raisins; one serving of glucose gel; a half cup of fruit juice or regular soda; a cup of milk; or one tablespoon of honey.
Treat your low blood sugar before you drive:-For extra protection, eat a protein-rich snack (like a small apple and quarter cup of trail mix) before your trip. If you experience any low blood sugar symptoms while driving, pull over immediately.
Get a glucagon kit:-Glucagon is a hormone that helps raise blood sugar levels quickly. Your doctor can prescribe a glucagon kit—and you should keep it in a place where your loved ones can easily access it.
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Become a self-test pro:-The only way to know for sure if your blood sugar is getting too low is to test your glucose levels.
How to Treat Low Blood Sugar: 7 Tricks Every Diabetic Should Know:-Low blood sugar (hypoglycemia) is a common yet scary side effect of diabetes—but a little preparation can go a long way toward treating an attack.